Raise your frequency with these prompts for self-discovery.
– KEYS SOULCARE
The buzz of the new year is beginning to fade into February. As the confetti settles and we close out the first month of the year, here are a few of our favorite affirmations to encourage reflection.
Soulful tip? Write these out in your Soulcare Gratitude Journal to meditate on the past few weeks and set the tone for February!
1. I LET GO OF WHAT DOESN’T SERVE ME.
The age-old question: What are you releasing to make room for what’s to come? As you take in this soulful mantra — which can be found on our lush Mind-Clearing Body Polish — reflect on what you had already left behind in 2022. A person? A place? An old story that was put on you by someone else? Whatever it is, check in with your feelings of relief and sadness. (Because letting go of anything, even when it’s not aligned, can be hard to do.)
Honor the emotions that come up and try to keep your thoughts neutral. Your feelings are valid, even when they’re complex.
2. EVERYTHING I DO IS AN ACT OF CREATION.
PSA: Small wins are BIG victories. Even with the first month just closing, it’s amazing how much we’ve already accomplished. (And yes, getting up in the morning counts!) The offering championing this mantra is our Sacred Body Oil. A few drops of this nourishing formula can transform your ritual and your skin because a little soulcare goes a long way.
Celebrate the little triumphs. What are you proud of so far? What small feat have you conquered? What steps have you taken to bring you closer to your manifestations?
3. I CAN START OVER AT ANY TIME.
Psst…lean in real quick: You are not stuck. We’ll say it one more time: You are NOT stuck. You can get undone at any moment. Whether you’re dipping into our Nourishing Balm to rinse away the day of makeup and impurities or you’re quitting the habit that’s draining your energy, you got this — and remember that we’re so proud of you!
Team Soulcare knows it’s just as hard to stop as it is to start, so jot down what you’ve quit, ended, or hit pause on. Share how it made you feel and how clearing that space has poured back into your cup.
4. I RISE ABOVE
As a lightworker, vulnerability is your superpower. You rise above by being your truest self because shining at full wattage is WORK. This affirmation from our five-star fave Truly Becoming Serum reminds you to reflect on how you showed up this past month.
What did you rise above to stand in your truth? How can you continue truly becoming your best self well into the new year?
5. I LOVE MYSELF AS I AM.
Real talk? The “new year, new me” pressure can be overwhelming. While change is inevitable and wonderful, forcing ourselves to look ahead constantly can make us miss the present.
Our Renewing Body + Hand Wash comes with this reminder and a ritual to dedicate time to loving yourself. (The soothing lather made with antioxidant-rich Manuka honey makes those moments much sweeter.) You are a masterpiece right where you are. Though you have goals and evolutions, how can you appreciate where you are at this moment? What do you love and appreciate about yourself right now?
What affirmation did you need to hear? Share your reflections and discoveries in the comments!
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