The Soulcare Gratitude Journal is your guide to mental freedom.
– KEYS SOULCARE
You’ve probably heard by now, but journaling is good for your health. The mental, physical, and spiritual release associated with putting pen to paper have many benefits. Reduced stress, increased calm, and spikes in motivation are common perks of this simple daily ritual.
Journaling creates healing energy and connects you to a little piece of peace every single day. The Soulcare Gratitude Journal is designed to support your writer’s journey with your heart and soul in mind.
Each journal contains a special message and affirmations crafted by Alicia. Our Goddess-in-Chief uses her words to inspire your own. This 160-page collection of reminders has enough blank space to leave all your worries, dreams, and manifestations.
Align with your highest and innermost self. Capture your truth without judgment and find clarity when you need it most.
Devoting time to this meditative practice is easy because you can take your gratitude journal anywhere. Between meetings or on sabbatical, your soulcare goes wherever you are. This offering is made of soul-nurturing materials, like FSC-certified, sustainably sourced paper. (So you can really put your mind at ease.)
How do you make journaling a part of your self-care ritual? Let’s break it down:
Prioritize your mental health.
Know that you’re worth the time. Whether it’s five minutes before bed or an hour morning session with your favorite cup of coffee, journaling time is sacred. Find what fits into your lifestyle and honor those moments.
Prep your space.
Find a quiet spot in nature or your living room, tuck yourself into your favorite position, and scribe. Put on lo-fi tunes or light your favorite calming candle. The vision is yours to create, so find what suits your needs.
Prompts, on prompts, on prompts.
Sometimes the most challenging part of journaling is figuring out what to write. Our minds can become so cluttered we can’t think of where to start. That’s where prompts come in. Use the journal’s affirmations to inspire you, or start here to make the most out of your journaling session.
Let your heart speak on the page in words, drawings, or both. Don’t hold back — you deserve to be fully expressed. If you ever lose your way, take a deep breath with this mantra on repeat: I am a masterpiece, a beautiful work in progress.
Do you journal? Share your favorite way to get into this meditative practice. Drop your go-to prompts in the comments!
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